Walk and Talk Therapy
Walk and Talk Therapy
Step Into a Space That Moves With You: Walk and Talk Therapy for Queer, Neurodivergent,
and Outside-the-Box Folx
Healing doesn’t have to happen in a chair.
Let’s take therapy beyond the walls, into the world where you belong.
What Is Walk and Talk Therapy?
Walk and Talk Therapy is exactly what it sounds like: we go for a walk together and talk about whatever’s on your mind. Instead of sitting across from me in an office surrounded by four walls, we take therapy outdoors, where you can move, breathe, and think freely.
Some folx find that walk and talk therapy feels way more comfortable than sitting face-to-face. There’s no pressure for eye contact or perfectly timed responses. You can look around, chew on a question, and let your thoughts settle before answering.
For many neurodivergent and queer folks, that freedom makes all the difference. Walk and talk therapy lets your body and brain move together—without the stiffness or formality of a “clinical” space.
Who Walk and Talk Therapy Is For
Walk and Talk Therapy is for folx who crave something different, something that feels more real, human, and alive.
Maybe you’ve done traditional therapy before and found it helpful, but a little too polished.
Maybe you’ve left sessions thinking, that was fine… but I still couldn’t bring all of me.
Walk and talk therapy is for those who don’t fit neatly into boxes:
For queer and trans folx exploring your identity
For neurodivergent brains that need to move and breathe while thinking
For those tired of shrinking to make others comfortable
In walk and talk therapy, autistic and neurodivergent folx often find it easier to drop the mask. Moving side by side removes the pressure to maintain eye contact or perform in a “neurotypical” way. We can pause, stim, or simply exist together.
What to Expect in a Walk and Talk Therapy Session
Feeling nervous before your first walk and talk? Totally normal. You’re literally stepping outside the box, so it’s okay if your brain goes, wait, what are we doing?
Most folks tell me those jitters fade a few minutes into walk and talk therapy. Once we start walking, the conversation flows and the formality drops away. Think of it less like “a session” and more like a walk with someone who’s trained to hold space for your story. You set the pace, literally and emotionally, and I’ll meet you there.
Where Do We Meet for Walk and Talk Therapy Sessions?
For our walk and talk therapy sessions, we’ll meet either at the parking lot near Alpha Secondary or in front of the McGill Library, whichever feels easiest for you. We’ll confirm our exact spot ahead of time so you know where to go.
We’ll stroll through a nearby park or quiet trail we’ve chosen together. If something heavy comes up and you’d prefer more privacy, we can pause in a quieter area. Your comfort always comes first; there’s no “right” way to do this.
How Confidential Is Walk and Talk Therapy?
Confidentiality in walk and talk therapy works a little differently than in a traditional office. There’s a small chance someone passing by might catch brief snippets of our conversation, similar to overhearing bits of chatter while walking in the park.
Before each session, I’ll check in to make sure this feels okay for you. If you’d rather discuss something more private, we can choose a quieter area. My goal is always to make sure you feel safe, comfortable, and in control of how and where we do our work together.
Does Insurance Cover Walk and Talk Therapy?
Counselling services aren’t covered under the BC Medical Services Plan (MSP), but many extended health plans include sessions with a Registered Clinical Counsellor (RCC) or Canadian Certified Counsellor (CCC).
Note: Coverage amounts vary by plan, so check with your provider before your first visit. If your plan doesn’t list RCC or CCC, it’s worth asking if counselling coverage can be added or substituted for psychologist benefits.
Still Wondering If Walk and Talk Therapy Is Right for You?
If part of you is curious but unsure, that’s good. That’s the part that’s ready for something new.
You can always reach out by email or DM me on Instagram@thespunkycounsellor if the booking system feels too impersonal.
