As a queer therapist, I embrace lifelong learning and love sharing tidbits of insights every now and then
I’m also fairly active on social media, especially Instagram. As a queer therapist, I use my Instagram and blogs to share thoughts and insights surrounding my practise. Sometimes I also shared behind-the-scenes activities and take inspiration from my personal and professional life, anything and everything under the sun. My goal is to share, educate, and connect with the public. If you have any topics in mind that you thought would be interesting to discuss, I welcome you to reach out.
LGBTQ Labels: “I am queer, does it matter whether I know my labels or not?”
Constantly changing and evolving are a part of life. For some, labels can help people understand their personal identity and make sense of their experience. And for others, labels can feel too restrictive and definitive. How is it for you?
Counselling: Saying yes to investing in your personal growth
Seeing a counsellor regularly is an investment of your time and energy. Processing what you experienced in your life and working through some issues certainly require energy and commitment. Ultimately the reward is a freer, more self-aware person who is better at navigating life challenges.
Maintain your cool: How to deal with strong emotions when others are annoying
The holiday season and some relationship dynamic can be triggering. In a lot of cases, the tension is walking a delicate balance between naming your emotions and communicating your needs, while also taking others’ interest into consideration.
Rest assured that this is common experience and make holiday season a tad challenging. We always have the option to avoid, bury, or numb our painful emotions just to get through the day.
What to Look for in a Therapist: Finding Your Perfect Counselling Match
Therapy is a safe space for you to explore any thoughts, feelings, and life experience. Making the decision to commit to therapy is a very personal one. A real tricky part is finding the right therapist. With so many factors to keep in mind, it is super important to go through the selection process well.
Setting boundaries with your family: Holiday tips for queer folks
Seeing your extended family during special occacions like Easter, Christmas, and New Year could be exciting. Though in some cases, depending on the state of your relationships with them, it could also be tricky. If you are at all feeling apprehensive, it’s important to come up with some gameplan to help ease your anxiety. Find out 3 ways you can make this family gathering more enjoyable than the ones before.
How to know when it’s time to see a therapist: Discover your best self
There is a common misconception that therapy is only for those who have severe mental illness. When in fact, we all experience stress and fluctuations in our mood from time to time. Though there might be times when we will benefit from some extra push. That is where counselling come into the picture. Counselling can be a safe space for you to process your experience and explore ways to approach life differently. Our thoughts and feelings will impact the way we show up in our life.
